Tribe Updates

Everything You Need to Know About a Cork Massage Ball: Benefits, Uses, Exercises, and More!

Everything You Need to Know About a Cork Massage Ball: Benefits, Uses, Exercises, and More!

by Jamie Wilson
Regardless of the type of lifestyle one leads, the fact remains the same – most adults (as well as some kids and adolescents) suffer from aches and...
bprimal Cork Foot Care Foot Exercises Foot Function Foot health Foot Pain Foot Performance Foot Strengthening Healthy Movement Massage Transitioning
Conventional Footwear. Photo from Unsplash.com

What is Natural Footwear? The Key Differences Between Barefoot Footwear & Conventional Footwear

by Jamie Wilson
It may be hard to believe this, what with the myriad of options at our disposal and our constant use of them, but somewhere along the way, humans ...
Barefoot Barefoot shoes bprimal Foot health Foot Pain Foot Strengthening Functional Footwear Joe Nimble Lems Shoes minimalist footwear shoes
TRANSITIONING FROM CONVENTIONAL TO MINIMALIST SHOES

TRANSITIONING FROM CONVENTIONAL TO MINIMALIST SHOES

by Jamie Wilson
Many people are aware that a transition period is required when switching from conventional, PCECH-style (Pronation Control, Elevated, Cushione...
Barefoot shoes bprimal bprimal Australia Foot Pain Functional Footwear minimalist footwear sore feet Transition Period Transitioning
Foot Pain

Foot Pain: Who’s to blame - the shoes, or me?

by Jamie Wilson
Seleisa Duddy Podiatrist and Movement Therapist [CPT-Restorative Exercise Specialist]  Feet are our connection to the earth and our first mode of ...
Foot Pain Functional Footwear Seleisa Duddy - Podiatrist & Movement Therapist shoes sore feet
Correct Toes Fix your foot problems

About Correct Toes® Align. Strengthen. Restore.

by Jamie Wilson
Spread Your Toes Designed by Dr. Ray McClanahan, DPM, Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped f...
Correct Toes Foot Pain Toe Spacers